I was just watching the Oprah Winfrey show on 5 Ways to Stay Young with Doctor Oz. I try to catch these shows as I usually find out some new food or product that is useful. For example I learned about the neti pot on Oprah and have been using it clean out my sinuses the last 2 years.
I had some distractions and wasn't paying a whole lot of attention during this episode, but one thing I really noticed was chia seed cupcakes. I really need to try some of these!
Dr. Oz said that the chia seeds were a good source of fiber as well as omega 3 fatty acids. They had some chia cupcakes up on the stage. I think they made have had chocolate as well but I am not sure. They looked good.
Other topics of the show included the things we should all have in our refrigerator, spices with anti-aging properties, the value of sleep, and others.
I came across a good article on WXYZ.com ( tv station web site) that summarizes the show. it is pretty in-depth and expands on some of the other issues on the show. It is called " 5 Ways to Stay Young."